Category Archives: Fun

5 weeks

It has been 5 weeks and 3 days since I have run. Not that I’m really keeping track or anything. I have not worn the boot since early this week. I have been trying to at least wear running shoes vs sandals for a little extra support. My foot is slowly improving. Sloooowwwwwwllllllyyyyyyyy…. It still feels tight on the bottom, especially at the end of the day. Fun side note: on Tuesday I looked in the mirror and noticed that my hips were way off. Now they are usually off, but I am talking right hip two full inches higher than the left and also rotated forward. I speculate it is from wearing the boot. Since it is so thick on the bottom, it jacked my entire right side up and out of whack. Thank goodness I work at PT clinic where people know how to put me back together and get my body lined up correctly.

I feel like I am watching racing season slowly slip out of my grasp. I was really hoping to be able to run the 50k at the North Face Endurance Challenge, but at this point I will be happy if I can run the half marathon. Let’s face it, at this point I would be happy to run at all. Period.

Ok, on to happier things. Like pink hair!

See? This is the kind of thing that happens when you take running away from me. I kind of love it.

I got to spend lots of time with my family over the holiday week.

As well as experiencing the most hysterical tube ride of my life. Seriously. I was crying from laughing so hard and had a sore throat from screaming so loud.

And because they tend to make everything better, kittens!

My cousins have two. Lilo & Stitch.

I want one.

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The good, the bad

The good: My foot is feeling somewhat better. I have been going mostly without the boot since Wednesday, and it has definitely improved from when I first went to the doc.

The bad: It doesn’t feel like it’s anywhere close to running. It is making me crazy and sad. I still have pain especially on the bottom of my foot and it feels like it would flair up in two seconds if I tried running. I see the doc again tomorrow morning so we’ll see what he says.

The good: Summerfest. I got to go two nights in a row on Thursday and Friday, and saw some really good concerts.

Silversun Pickups:

The Foo Fighters:

Kelly Clarkson:

Train:

So much fun!

The bad: I had to wear the boot to both concerts, and it was approximately 124 degrees inside that thing. Yuck.

The good: Summer. Boating. Outdoor activities in the sweltering heat.

The bad: The sweltering heat. I don’t even know when the last time was that it rained. Our grass is brown, along with the entire state of Wisconsin.

The good: My brother and his wife are coming into town tomorrow and staying for a week. This makes me very happy and excited.

The bad: none.

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Rock N Roll San Diego

Last weekend I travelled to San Diego with Team in Training to coach at the RNR San Diego Marathon. We had a great group from WI ready to tackle the full and half marathon races. We got into San Diego before 10am thanks to our 6am flight and a two hour time change. Luckily they let me park my yacht right outside the hotel. It’s right behind that little boat.

After getting checked into the hotel we headed next door to the race expo. After having our fill of plenty of free samples, we found out that Chrissie Wellington was going to be speaking as part of the tour to promote her new book, A Life Without Limits. In case you don’t know, Chrissie is without a doubt the greatest female triathlete in the world. She is undefeated at the Ironman distance, having won 13 times, including 4 times at the world championships in Kona. She also happens to be one of the most smiley and genuinely enthusiastic people I have ever met. That’s right, I met her!

Clearly we are now bff’s. She signed a copy of her book to me, and I cannot wait to read it. She is so inspiring.

Speaking of bff’s, later that day we happened to run into my favorite marathoner Deena Kastor.

Deena will be running at the 10,000 meter Olympic trials in a couple of weeks. She also had a baby just a year ago and is the tiniest person I have ever met. Once I was sufficiently geeked out on spotting incredible endurance athletes (we saw Ryan Hall too but didn’t get a chance to meet him), it was time for dinner.

We decided to eat at one of the restaurants at our hotel to make things easy. My portobello mushroom sandwich was good, but the star of the show was obviously dessert.

That would be Bruce about to dig into a warm brownie baked in it’s own cast iron skillet, drizzled with chocolate, and topped with ice cream and whipped cream. Here is a close up for the full effect.

I think I fell asleep in approximately four seconds once my head hit the pillow on Friday. It was a long day.

Saturday we took it pretty easy to get ready for race day on Sunday. We attended the TNT Inspiration Dinner on Saturday night, which was great. Over 2500 TNT athletes raced on Sunday, raising 7.3 million dollars for blood cancer research. Pretty amazing.

After dinner I decided to do a little bit more fueling at the frozen yogurt shop that was conveniently located right at our hotel.

What? This coaching stuff is hard work!

Sunday started with a 3am wake up call since our team planned to meet in the lobby at 4am on Sunday to catch a shuttle to the race. I was so excited for my WI team to rock the race. We hung out at the start for a while before I wished everyone luck and they headed into the starting corrals.

I met up with another TNT coach from Santa Cruz and together we figured out how to take the trolley to our assigned station at miles 19-23 of the marathon. As we were walking to our position we saw the race leaders fly by mile 22.

They were not even sweating. It wasn’t too long before we saw the female leader with a decent lead.

Once we were at mile 19, it was time to wait for the TNT purple jerseys to start coming through. We didn’t have to wait long, there were some fast people out there. Whenever I saw a purple jersey, I would try to run with them for a bit and see if they needed anything. Some were feeling great, and some were struggling big time at this point. That far into the race, you never know if someone is going to want the company or if they would rather just be alone and get through the thing. Most people were grateful for whatever I could give them, whether it was water, gel, salt, or just words of encouragement.

I couldn’t wait to see my guys come through, and I was careful not to miss them in the loop section that I was in. Pretty soon I saw Mike, who ended up rocking a big PR. I ran with him for a mile or so and then headed back to catch the others. Pretty soon my two other guys were running towards me together. I was so pumped to see them. Colin was feeling good and decided to continue on his own, while Bruce was having some trouble with his leg cramping. I stuck with him and told him to just keep moving forward. I ended up running with him all the way to mile 26 because I couldn’t bear to leave him struggling. He was in so much pain, his back was killing him, and I am so incredibly proud of him for sticking it out and finishing his first marathon.

I ran back to my zone and tried to catch as many purple jerseys as I could. As the 7 hour cutoff neared, the coaches started to gather near the finish line in preparation for the “Sea of Green”. The coaches wear green jerseys, and we all get behind the last TNT finisher and walk them across the finish line.  The chant of “Go TEAM, Go TEAM” as we walked gave me goose bumps. From the back:

And the professional view from above:

What a seriously cool experience.

I am guessing I put in somewhere between 20-25 miles between running and walking throughout the day.

There wasn’t much time to rest by the time we got back, so we did the next logical thing, which was meet at the hotel bar. From there it was to the TNT victory party where we got our fill of snacks, and then it was out to walk around a little bit. There was a cool area right by the hotel called the Gaslamp District.

We had a celebratory beer. I am ashamed to say I could not finish my 24 oz mug.

Of course the night would not have been complete without one last stop.

Refueling at its finest right there.

I always knew Team in Training was a great organization (I ran my first marathon with them in Alaska back in 2003), but after being part of such a huge national event where there is inspiration everywhere you turn, I am even more proud to be a part of it.

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Filed under Dessert, Food, Friends, Fun, Marathon, Races, The run, Travel

The best season

Things that are finally in season:

Parties

Boat rides

Water balloons for little kids and big kids alike

Berries

Patriotic desserts

And spending the day on the water

This season could last forever, and all would be right with the world.

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Windy city

I cannot believe how windy it has been here the past few days. I thought it was windy while we were biking, but that was nothing. The last couple of days it has been impossible to run on the beach (or walk or stand really) without getting pelted by blowing sand.

We took a trip to the Hatteras Lighthouse, but weren’t able to climb to the top. The balcony wasn’t open because of, you guessed it, high winds. We walked around and took some photos at least.

The whole group:

And the ladies:

After the lighthouse we stopped for a beverage at Dirty Dick’s Crab House.

The souvenir cups say “I got my crabs from Dirty Dick’s Crab House.” Classy.

On Wednesday night Steve and I made pizzas for dinner for the whole group. For dessert, we carried over the pizza theme and made a giant cookie “pizza.”

We sliced that baby up and made cookie sundaes with chocolate pretzel covered ice cream (!!!) and whipped cream. Best decision of the week.

I have consumed so much sugar this week that I had a headache all day yesterday. I’m pretty sure it was worth it though.

The trip would not have been complete without the girls buying matching outfits and having a photo session on the beach.

We let the guys in for a few photos as well.

My favorite:

Today we plan to get packed up, go out to breakfast, and hit the road for the long drive home. Bye bye beach!

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Scenes from vacation

This is the best way to wake up while on vacation.

Coffee, ocean, sunshine, book.

We did another 4 mile beach run on Tuesday after I ran 6.5 miles on the roads.

I also had fun playing with the fish eye setting on my camera.

We have been eating dinner every night at the house. Tuesday night everyone had tenderloin and I had seared tuna steak. Perfection.

Steve and I bought beer bottle koozies to use on the boat this summer.

Many games of pool have been played.

On Tuesday night I may or may not have done one too many shots that resulted in a dance party on top of the pool table.

Ok, I guess that did happen, pool cue and all.

On Wednesday Steve and I went biking. We rode 18 miles south of Avon to Hatteras in search of ice cream. It was so windy on the way down that I swore off biking forever. At one point we were going 12.5 mph. On a pancake flat road. We finally got into town and couldn’t find the ice cream shop that I wanted to go to. Luckily for everyone involved, I did find an ice cream cone. It could have gotten ugly.

On the bright side, we absolutely flew on the way back. There was one stretch of brand new blacktop road, and I looked down to see we were cruising along at 27 mph. We ended up with 37.2 miles in 2:08, or around a 17.5 mph average. Not bad for my second ride of the year. You better believe my sit bones are feeling it today.

On the agenda for today is climbing the tallest lighthouse in North America.

source

Sigh, why does vacation always go by so quickly?

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Ocean breeze

What a week! In short, I ran my highest mileage ever including a 34 mile trail run, worked, prepared to go on vacation, and drove for 20 hours to the Outer Banks in NC, which will be our home for the next seven days. Here is our back yard:

Let’s back up. Saturday morning there was a group build up training run for the Ice Age 50. It was slated to start at 7:30, but I opted to meet up with three other guys bright and early at 6am to hit the trail. I figured the earlier I got done running, the earlier I was on vacation. I ended up running 34 miles and felt fantastic. We took it slow, and I made sure to eat a ton of food as an experiment for race day. Things I ate during the six hour run include 2 PB Gu’s, 1 Tangerine PowerGel, 1 apple pie Larabar, peanut butter pretzel nuggets, pretzel M&M’s, and roasted potatoes. I never thought I would be able to stomach all of that while running, but I did it with no problems and never bonked at all. That run brought my total to just shy of 90 miles in 7 days. I am feeling confident for the 50 mile race in three weeks, especially because Saturday’s run was on the race course.

Right after the run I came home, showered, finished packing, and Steve and I were on the road. We drove straight through to North Carolina in about 20 hours to meet his family. It was raining when we got in and we couldn’t check into our house yet, so we stopped for lunch. I thought it appropriate to kick off vacation right with a big glass of sangria.

Now we are relaxing on the couch enjoying the ocean breeze and the sounds of the surf.

And later tonight…hot tub!

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Last day on the mountain

It’s hard to believe the week is over and we are returning to Wisconsin today. Of our four days out on the mountain, the last one (Friday) was the best. It was beautifully sunny and not terribly cold. We started bright and early and hopped on the gondola.

One of my favorite things to do is go out to breakfast on top of the mountain, and we usually do it once a year.

After taking one more lift chair up, we were at the top and ready to eat. The special of the day was banana pancakes, which made ordering for me a no brainer.

Let’s take a closer look.

They were thick, fluffy, and packed with bananas. You better believe there was not a bite left on that plate. Gotta carb up for a full day of snowboarding, right?

After breakfast, we did a few groomed runs before deciding to hike up to a run called Long Shot one last time. As the name implies, the run is about 5 miles long and un-groomed. When there’s powder, it is my favorite run. The view from the top is amazing.

We stayed out riding until the lifts were ready to close, taking full advantage of our last day.

Picnic table in the middle of the mountain? Don’t mind if I do.

Ah, I can never get over how beautiful it is in the mountains.

Until next year…

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Snowmass

Greetings from Snowmass, Colorado!

I realize I have been MIA for the past week, but things were a little hectic with trying to fit in running, preparing for my weeklong absence at work, and getting ready for our annual snowboarding trip.

We left Sunday afternoon, after I squeezed in one last trail run on a beautiful frosty morning.

We flew out of Milwaukee without a problem, and had a two hour layover in Denver before connecting to Aspen. My ice cream radar directed us straight to Ben & Jerry’s at the airport, where I enjoyed a waffle cone with a scoop of Coconut Seven Layer Bar ice cream. It’s a good thing I’ve never seen this flavor at the store, or it would be all over.

We landed in Aspen just a little while before it started snowing, and heard they were closing down the airport shortly after. Thank goodness for not getting stranded in Denver overnight.

Monday morning we headed out to the mountain. Our day of snowboarding started out very unfortunately when Steve’s mom fell on the way down to the gondola while trying to avoid a kid on a snowboard. I saw her tumble forward, her skis flew off, and she was holding her knee. Uh oh. Ski patrol was called and she was taken to the clinic, where Steve’s sister Jamie met us.

Steve and I headed out snowboarding as there was nothing we could do at the clinic, and we waited for an update. Eventually we got the bad news that his mom had a plateau fracture in her tibia and would require immediate surgery. She was taken to Aspen hospital and the surgeon was able to repair the fracture. Luckily she will be able to ski again next year, because at first the doctor was not sure. The whole thing is such a huge bummer.

Steve and I were still able to enjoy what turned into a beautiful sunny day on the mountain. It had snowed on Sunday night, so there was a mix of powder and groomed runs.

We ended the day with the most incredible chocolate chip cookie known to man.

The cookie was so fresh that I had to wait for it to come out of the oven. It was hot, gooey, crispy on the outside, melty on the inside, and 100% delicious.

You can almost smell it, can’t you?

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Three things Thursday

1. Yesterday I got to have a lunch date with this guy:

He loves it when I take his picture while he is trying to eat.

I got my haircut downtown (soooo far away now that I am a suburbanite), so I took the opportunity to meet up with Steve for lunch since I wasn’t too far from his office. The restaurant we chose, Zak’s Cafe, was perfect because they served breakfast until 3pm along with their regular lunch. I have been thinking about french toast for about a week now ever since I saw this on Pinterest and had to have it.

 

Craving satisfied. But I will still be making the pb banana version very soon.

2. This week’s episode of Glee made me so happy. MJ for-eva!!

source

3. I am leaving work early today to go running. There is a running/networking group that meets twice a month to, well…run and network. Basically I am getting paid to run. I should do this professionally or something.

Tell me something about your Thursday. Anything.

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