Category Archives: Travel

Rock N Roll San Diego

Last weekend I travelled to San Diego with Team in Training to coach at the RNR San Diego Marathon. We had a great group from WI ready to tackle the full and half marathon races. We got into San Diego before 10am thanks to our 6am flight and a two hour time change. Luckily they let me park my yacht right outside the hotel. It’s right behind that little boat.

After getting checked into the hotel we headed next door to the race expo. After having our fill of plenty of free samples, we found out that Chrissie Wellington was going to be speaking as part of the tour to promote her new book, A Life Without Limits. In case you don’t know, Chrissie is without a doubt the greatest female triathlete in the world. She is undefeated at the Ironman distance, having won 13 times, including 4 times at the world championships in Kona. She also happens to be one of the most smiley and genuinely enthusiastic people I have ever met. That’s right, I met her!

Clearly we are now bff’s. She signed a copy of her book to me, and I cannot wait to read it. She is so inspiring.

Speaking of bff’s, later that day we happened to run into my favorite marathoner Deena Kastor.

Deena will be running at the 10,000 meter Olympic trials in a couple of weeks. She also had a baby just a year ago and is the tiniest person I have ever met. Once I was sufficiently geeked out on spotting incredible endurance athletes (we saw Ryan Hall too but didn’t get a chance to meet him), it was time for dinner.

We decided to eat at one of the restaurants at our hotel to make things easy. My portobello mushroom sandwich was good, but the star of the show was obviously dessert.

That would be Bruce about to dig into a warm brownie baked in it’s own cast iron skillet, drizzled with chocolate, and topped with ice cream and whipped cream. Here is a close up for the full effect.

I think I fell asleep in approximately four seconds once my head hit the pillow on Friday. It was a long day.

Saturday we took it pretty easy to get ready for race day on Sunday. We attended the TNT Inspiration Dinner on Saturday night, which was great. Over 2500 TNT athletes raced on Sunday, raising 7.3 million dollars for blood cancer research. Pretty amazing.

After dinner I decided to do a little bit more fueling at the frozen yogurt shop that was conveniently located right at our hotel.

What? This coaching stuff is hard work!

Sunday started with a 3am wake up call since our team planned to meet in the lobby at 4am on Sunday to catch a shuttle to the race. I was so excited for my WI team to rock the race. We hung out at the start for a while before I wished everyone luck and they headed into the starting corrals.

I met up with another TNT coach from Santa Cruz and together we figured out how to take the trolley to our assigned station at miles 19-23 of the marathon. As we were walking to our position we saw the race leaders fly by mile 22.

They were not even sweating. It wasn’t too long before we saw the female leader with a decent lead.

Once we were at mile 19, it was time to wait for the TNT purple jerseys to start coming through. We didn’t have to wait long, there were some fast people out there. Whenever I saw a purple jersey, I would try to run with them for a bit and see if they needed anything. Some were feeling great, and some were struggling big time at this point. That far into the race, you never know if someone is going to want the company or if they would rather just be alone and get through the thing. Most people were grateful for whatever I could give them, whether it was water, gel, salt, or just words of encouragement.

I couldn’t wait to see my guys come through, and I was careful not to miss them in the loop section that I was in. Pretty soon I saw Mike, who ended up rocking a big PR. I ran with him for a mile or so and then headed back to catch the others. Pretty soon my two other guys were running towards me together. I was so pumped to see them. Colin was feeling good and decided to continue on his own, while Bruce was having some trouble with his leg cramping. I stuck with him and told him to just keep moving forward. I ended up running with him all the way to mile 26 because I couldn’t bear to leave him struggling. He was in so much pain, his back was killing him, and I am so incredibly proud of him for sticking it out and finishing his first marathon.

I ran back to my zone and tried to catch as many purple jerseys as I could. As the 7 hour cutoff neared, the coaches started to gather near the finish line in preparation for the “Sea of Green”. The coaches wear green jerseys, and we all get behind the last TNT finisher and walk them across the finish line.  The chant of “Go TEAM, Go TEAM” as we walked gave me goose bumps. From the back:

And the professional view from above:

What a seriously cool experience.

I am guessing I put in somewhere between 20-25 miles between running and walking throughout the day.

There wasn’t much time to rest by the time we got back, so we did the next logical thing, which was meet at the hotel bar. From there it was to the TNT victory party where we got our fill of snacks, and then it was out to walk around a little bit. There was a cool area right by the hotel called the Gaslamp District.

We had a celebratory beer. I am ashamed to say I could not finish my 24 oz mug.

Of course the night would not have been complete without one last stop.

Refueling at its finest right there.

I always knew Team in Training was a great organization (I ran my first marathon with them in Alaska back in 2003), but after being part of such a huge national event where there is inspiration everywhere you turn, I am even more proud to be a part of it.

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Filed under Dessert, Food, Friends, Fun, Marathon, Races, The run, Travel

Windy city

I cannot believe how windy it has been here the past few days. I thought it was windy while we were biking, but that was nothing. The last couple of days it has been impossible to run on the beach (or walk or stand really) without getting pelted by blowing sand.

We took a trip to the Hatteras Lighthouse, but weren’t able to climb to the top. The balcony wasn’t open because of, you guessed it, high winds. We walked around and took some photos at least.

The whole group:

And the ladies:

After the lighthouse we stopped for a beverage at Dirty Dick’s Crab House.

The souvenir cups say “I got my crabs from Dirty Dick’s Crab House.” Classy.

On Wednesday night Steve and I made pizzas for dinner for the whole group. For dessert, we carried over the pizza theme and made a giant cookie “pizza.”

We sliced that baby up and made cookie sundaes with chocolate pretzel covered ice cream (!!!) and whipped cream. Best decision of the week.

I have consumed so much sugar this week that I had a headache all day yesterday. I’m pretty sure it was worth it though.

The trip would not have been complete without the girls buying matching outfits and having a photo session on the beach.

We let the guys in for a few photos as well.

My favorite:

Today we plan to get packed up, go out to breakfast, and hit the road for the long drive home. Bye bye beach!

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Scenes from vacation

This is the best way to wake up while on vacation.

Coffee, ocean, sunshine, book.

We did another 4 mile beach run on Tuesday after I ran 6.5 miles on the roads.

I also had fun playing with the fish eye setting on my camera.

We have been eating dinner every night at the house. Tuesday night everyone had tenderloin and I had seared tuna steak. Perfection.

Steve and I bought beer bottle koozies to use on the boat this summer.

Many games of pool have been played.

On Tuesday night I may or may not have done one too many shots that resulted in a dance party on top of the pool table.

Ok, I guess that did happen, pool cue and all.

On Wednesday Steve and I went biking. We rode 18 miles south of Avon to Hatteras in search of ice cream. It was so windy on the way down that I swore off biking forever. At one point we were going 12.5 mph. On a pancake flat road. We finally got into town and couldn’t find the ice cream shop that I wanted to go to. Luckily for everyone involved, I did find an ice cream cone. It could have gotten ugly.

On the bright side, we absolutely flew on the way back. There was one stretch of brand new blacktop road, and I looked down to see we were cruising along at 27 mph. We ended up with 37.2 miles in 2:08, or around a 17.5 mph average. Not bad for my second ride of the year. You better believe my sit bones are feeling it today.

On the agenda for today is climbing the tallest lighthouse in North America.

source

Sigh, why does vacation always go by so quickly?

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Barefoot on the beach

This is the house we are staying in right now.

Too bad it is such a shack. It has five bedrooms and an elevator, no big deal.

I had to attend a conference call for work on Monday morning that finished up around noon, so I felt like I kind of wasted the morning. After I was done, Steve and I went for a run on the beach. Barefoot running on the beach was probably the one thing I was looking forward to most on this trip.

We ran two miles down the beach and two miles back. My favorite was running right in the surf.

Awesome, right? We are planning to go again today. After our run we walked along the beach and found some shells, though there aren’t many around here at all. The rest of the day was spent relaxing, hot-tubbing, and eating, three of my favorite things.

This morning I looked out the window and was greeted with a beautiful view.

I could get used to this.

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Ocean breeze

What a week! In short, I ran my highest mileage ever including a 34 mile trail run, worked, prepared to go on vacation, and drove for 20 hours to the Outer Banks in NC, which will be our home for the next seven days. Here is our back yard:

Let’s back up. Saturday morning there was a group build up training run for the Ice Age 50. It was slated to start at 7:30, but I opted to meet up with three other guys bright and early at 6am to hit the trail. I figured the earlier I got done running, the earlier I was on vacation. I ended up running 34 miles and felt fantastic. We took it slow, and I made sure to eat a ton of food as an experiment for race day. Things I ate during the six hour run include 2 PB Gu’s, 1 Tangerine PowerGel, 1 apple pie Larabar, peanut butter pretzel nuggets, pretzel M&M’s, and roasted potatoes. I never thought I would be able to stomach all of that while running, but I did it with no problems and never bonked at all. That run brought my total to just shy of 90 miles in 7 days. I am feeling confident for the 50 mile race in three weeks, especially because Saturday’s run was on the race course.

Right after the run I came home, showered, finished packing, and Steve and I were on the road. We drove straight through to North Carolina in about 20 hours to meet his family. It was raining when we got in and we couldn’t check into our house yet, so we stopped for lunch. I thought it appropriate to kick off vacation right with a big glass of sangria.

Now we are relaxing on the couch enjoying the ocean breeze and the sounds of the surf.

And later tonight…hot tub!

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Funk

Getting home from Colorado turned into quite the ordeal when our flight from Aspen to Denver on Saturday was cancelled due to high winds. Long story short, all of the flights back to Milwaukee the next day were overbooked, so we ended up driving a rental car all the way home on Sunday. This was the view for many many hours:

Oh, beautiful Nebraska.

We arrived home around 1am on Sunday night after returning the rental car. Not quite the relaxing Sunday full of running, laundry, and organizing I was looking forward to before returning to work on Monday. Ugh, Monday. Copious amounts of coffee were consumed to make it through the day. I am just now feeling like I am caught up on sleep.

Speaking of running (weren’t we?) I am officially in a funk. I thought after a full week of not running a single step, I would be anxious to hit the pavement. I made myself run on Monday morning on 3 hours of sleep and felt horrible. Tuesday I was all packed and ready to go to my group run after work, and I just couldn’t. It didn’t help that it was cold and drizzly, but normally I would suck it up, go run, and feel better for it. I told myself I would go home and ride the bike trainer instead while watching Desperate Housewives (don’t judge). Then I got home and everything was a mess, I hadn’t even unpacked yet, and I was tired. Excuses, excuses. I ended up not working out at all, and of course I felt really guilty about it. I will be attending my group trail run tonight. It is raining today, and I am hoping the messy, muddy trails will be enough of a fun time to pull me out of my exercise funk.

I think as runners we have a hard time admitting when we are in a funk, or just not feeling it. We are expected to want to run all the time, even if those expectations are self-imposed. I know I feel guilty for not wanting to run right now, and I shouldn’t. I know I will get my running mojo back, and hopefully soon since I have a little 50 mile trail race coming up in a few months. I have to remember that it is ok to not feel like running. Now would probably be a great time to try something new, and enjoy some cross training too. Like how that rhymes? Steve and I bought a Groupon to a local rock climbing gym, so I am excited to try that out soon.

In more important news, Tuesday was national pancake day. I celebrated by making blueberry pancakes for dinner. And then again for breakfast today. Really, I don’t need an excuse to celebrate with pancakes.

What do you do when you are in an exercise funk?

Do you feel guilty when you don’t work out?

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Filed under Food, The run, Travel

Last day on the mountain

It’s hard to believe the week is over and we are returning to Wisconsin today. Of our four days out on the mountain, the last one (Friday) was the best. It was beautifully sunny and not terribly cold. We started bright and early and hopped on the gondola.

One of my favorite things to do is go out to breakfast on top of the mountain, and we usually do it once a year.

After taking one more lift chair up, we were at the top and ready to eat. The special of the day was banana pancakes, which made ordering for me a no brainer.

Let’s take a closer look.

They were thick, fluffy, and packed with bananas. You better believe there was not a bite left on that plate. Gotta carb up for a full day of snowboarding, right?

After breakfast, we did a few groomed runs before deciding to hike up to a run called Long Shot one last time. As the name implies, the run is about 5 miles long and un-groomed. When there’s powder, it is my favorite run. The view from the top is amazing.

We stayed out riding until the lifts were ready to close, taking full advantage of our last day.

Picnic table in the middle of the mountain? Don’t mind if I do.

Ah, I can never get over how beautiful it is in the mountains.

Until next year…

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Snowmass

Greetings from Snowmass, Colorado!

I realize I have been MIA for the past week, but things were a little hectic with trying to fit in running, preparing for my weeklong absence at work, and getting ready for our annual snowboarding trip.

We left Sunday afternoon, after I squeezed in one last trail run on a beautiful frosty morning.

We flew out of Milwaukee without a problem, and had a two hour layover in Denver before connecting to Aspen. My ice cream radar directed us straight to Ben & Jerry’s at the airport, where I enjoyed a waffle cone with a scoop of Coconut Seven Layer Bar ice cream. It’s a good thing I’ve never seen this flavor at the store, or it would be all over.

We landed in Aspen just a little while before it started snowing, and heard they were closing down the airport shortly after. Thank goodness for not getting stranded in Denver overnight.

Monday morning we headed out to the mountain. Our day of snowboarding started out very unfortunately when Steve’s mom fell on the way down to the gondola while trying to avoid a kid on a snowboard. I saw her tumble forward, her skis flew off, and she was holding her knee. Uh oh. Ski patrol was called and she was taken to the clinic, where Steve’s sister Jamie met us.

Steve and I headed out snowboarding as there was nothing we could do at the clinic, and we waited for an update. Eventually we got the bad news that his mom had a plateau fracture in her tibia and would require immediate surgery. She was taken to Aspen hospital and the surgeon was able to repair the fracture. Luckily she will be able to ski again next year, because at first the doctor was not sure. The whole thing is such a huge bummer.

Steve and I were still able to enjoy what turned into a beautiful sunny day on the mountain. It had snowed on Sunday night, so there was a mix of powder and groomed runs.

We ended the day with the most incredible chocolate chip cookie known to man.

The cookie was so fresh that I had to wait for it to come out of the oven. It was hot, gooey, crispy on the outside, melty on the inside, and 100% delicious.

You can almost smell it, can’t you?

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Door County Race Weekend

Steve and I are headed to Door Co, WI tomorrow to race a half-ironman on Sunday. This race is sort of a test on the road to Ironman. There was no taper, in fact we are at the end of two build weeks and I am feeling the fatigue.

It is going to be hot on Sunday, high around 90 I think, so it will be interesting. Mostly I am excited to get away in Door County for the weekend, because it’s one of my favorite places on earth.

Good luck to everyone racing this weekend! I’ll be back early next week with a full report and lots of pictures!

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Filed under Races, Travel, Triathlon

Green Bay weekend

Over the weekend Steve and I headed up to Green Bay to volunteer at the marathon as part of a cheer team for Team in Training. We got there on Saturday afternoon and headed to the race expo to meet up with the group. The expo was held at Lambeau Field, which was pretty cool.

We got to check out the field, which seemed way smaller in person than it looks on TV with a packed house.

This is probably the only time in my life I will be setting foot in here (unless I someday run the Green Bay marathon), so I captured the moment.

Saturday night was spent eating at the pre-race pasta dinner (only because we got free tickets), hanging out in the hot tub at the hotel, and drinking beer. In case you haven’t noticed, I did away with my clean eating for the weekend. I could not resist having a big chocolate chip cookie at dinner, they were just calling my name. And did I mention free? I enjoyed every last bite.

Sunday morning we awoke bright and early to cold temperatures and high winds, but at least it was not raining. I was so glad I was not running, because the wind was brutal, gusting up to 45mph. We met up with the rest of our cheer team and headed to our first station at mile 6. The cheer team’s responsibility is to cheer for every single TNT participant when they pass, and then move on to the next station. As you can imagine, we were out there for a while, with 50 or so participants in the half-marathon and 11 in the full. I was equipped with my Boston cowbell (I knew that sucker would come in handy) and a TNT sign.

I had so much fun cheering for everyone. Besides TNT participants, I actually knew quite a few people racing, and I cheered my face off for everyone. Our second stop was at mile 21. This was right at the end of a 5 mile long stretch for the marathoners headed straight into the ferocious wind. Many people were looking defeated, and many just pissed. I felt so bad for them, as wind has to be my absolute least favorite running condition. We cheered for everyone as they passed, and finally the last TNT-er came by.

We stopped briefly by the finish line to say goodbye to the TNT staff, and then it was time to head home. I was so exhausted that I promptly passed out in the car. I love cheering at races because I know how much of a boost it can be for the racers. I think all runners should go out and spectate or volunteer at a race to give back to the whole running community. Plus it’s a blast!

In other news: I am back on the sauce. My beloved coffee that is. And I don’t even feel bad about it because Dr. Oz says that coffee is chock full of antioxidants and up to 24 oz a day is good for you. I am going to try to stick to just one cup in the morning so I can learn moderation.

And finally, today is officially day 1 of Ironman training. I was up bright and early at 5:30am for a date with my bike trainer. Let the two-a-day workouts, perpetual exhaustion, and non-stop eating begin!

Have you ever cheered at a race?

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Filed under Food, Fun, Marathon, Travel, Triathlon