Das Boot

I know I’ve been absent around here for the past couple weeks. I have been putting off writing about this update, because frankly, it sucks.

I started having some minor pain in my foot the week after Memorial Day, or the week before I went to San Diego. It started on Tuesday with some soreness in the bottom of my foot when I started running. After a couple of miles, it went away, and I thought it was no big deal. I ran a couple more times that week, and same thing. A minor annoyance that almost felt like a bruise on the bottom of my foot. Then cam San Diego. As I mentioned, I ran/walked/jogged probably 20-25 miles over 8 hours, much of it on concrete. By the Tuesday after the race (June 5th), I couldn’t run on it at all. I went to my group run, started gimping, and I knew right away something was wrong. I gave it a mile to see if it would loosen up at all, but I ended up stopping and walking back.

I took a week off. I biked. I got acupuncture. I swam. I got massage therapy. I took another week off. When I was still having pain while walking two weeks later, I made an appointment with a foot specialist, pretty much convinced that I had a stress fracture.

I went in on Wednesday (June 20), and the good news it that the x-ray was clean. I was diagnosed with peroneus brevis tendonitis and a 5th metatarsal bone bruise, right where the tendon connects.

 

source

The doc asked me how aggressive I wanted to be in treating it, and I told him I wanted to heal as fast as possible so I can get back to running. He said the best way to heal it fast would be complete immobilization for a week. He gave me the walking boot, and I’ve had the thing on ever since. I can take it off to drive and  shower. He wanted me to keep it on at night, but I just couldn’t sleep with it, so in comes off when I go to bed as well. I have also been icing it once a day at night.

This coming Wednesday I can take the boot off and see how it feels to walk around. If I have no pain, I can slowly start biking, swimming, and even a little running. But if there is any pain at all, I need to stop. I will not be doing the Door County Triathlon on July 22nd, because even if I am healthy enough to race, I am severely undertrained at this point and running the race would likely flare the whole thing back up again and I would be back at square one. It is more important to me to be able to run and race in the fall than to do the tri.

In the meantime, I have still been enjoying the heck out of summer. Steve and I celebrated our 4th wedding anniversary on June 21st with a great dinner at an Italian restaurant.

We have been boating, strawberry festivaling, hanging out with friends, and getting stuff done around the house. We have been installing new interior doors, painting said doors and trim, and working in the yard just to name a few things. I am trying to stay positive and looking forward to running as soon as I possibly can. The break was nice, but I plan to start posting more frequently as I recover and get back to training.

Have you ever dealt with an injury that sidelined you for any length of time? Was it easy to get back into the swing of things?

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Rock N Roll San Diego

Last weekend I travelled to San Diego with Team in Training to coach at the RNR San Diego Marathon. We had a great group from WI ready to tackle the full and half marathon races. We got into San Diego before 10am thanks to our 6am flight and a two hour time change. Luckily they let me park my yacht right outside the hotel. It’s right behind that little boat.

After getting checked into the hotel we headed next door to the race expo. After having our fill of plenty of free samples, we found out that Chrissie Wellington was going to be speaking as part of the tour to promote her new book, A Life Without Limits. In case you don’t know, Chrissie is without a doubt the greatest female triathlete in the world. She is undefeated at the Ironman distance, having won 13 times, including 4 times at the world championships in Kona. She also happens to be one of the most smiley and genuinely enthusiastic people I have ever met. That’s right, I met her!

Clearly we are now bff’s. She signed a copy of her book to me, and I cannot wait to read it. She is so inspiring.

Speaking of bff’s, later that day we happened to run into my favorite marathoner Deena Kastor.

Deena will be running at the 10,000 meter Olympic trials in a couple of weeks. She also had a baby just a year ago and is the tiniest person I have ever met. Once I was sufficiently geeked out on spotting incredible endurance athletes (we saw Ryan Hall too but didn’t get a chance to meet him), it was time for dinner.

We decided to eat at one of the restaurants at our hotel to make things easy. My portobello mushroom sandwich was good, but the star of the show was obviously dessert.

That would be Bruce about to dig into a warm brownie baked in it’s own cast iron skillet, drizzled with chocolate, and topped with ice cream and whipped cream. Here is a close up for the full effect.

I think I fell asleep in approximately four seconds once my head hit the pillow on Friday. It was a long day.

Saturday we took it pretty easy to get ready for race day on Sunday. We attended the TNT Inspiration Dinner on Saturday night, which was great. Over 2500 TNT athletes raced on Sunday, raising 7.3 million dollars for blood cancer research. Pretty amazing.

After dinner I decided to do a little bit more fueling at the frozen yogurt shop that was conveniently located right at our hotel.

What? This coaching stuff is hard work!

Sunday started with a 3am wake up call since our team planned to meet in the lobby at 4am on Sunday to catch a shuttle to the race. I was so excited for my WI team to rock the race. We hung out at the start for a while before I wished everyone luck and they headed into the starting corrals.

I met up with another TNT coach from Santa Cruz and together we figured out how to take the trolley to our assigned station at miles 19-23 of the marathon. As we were walking to our position we saw the race leaders fly by mile 22.

They were not even sweating. It wasn’t too long before we saw the female leader with a decent lead.

Once we were at mile 19, it was time to wait for the TNT purple jerseys to start coming through. We didn’t have to wait long, there were some fast people out there. Whenever I saw a purple jersey, I would try to run with them for a bit and see if they needed anything. Some were feeling great, and some were struggling big time at this point. That far into the race, you never know if someone is going to want the company or if they would rather just be alone and get through the thing. Most people were grateful for whatever I could give them, whether it was water, gel, salt, or just words of encouragement.

I couldn’t wait to see my guys come through, and I was careful not to miss them in the loop section that I was in. Pretty soon I saw Mike, who ended up rocking a big PR. I ran with him for a mile or so and then headed back to catch the others. Pretty soon my two other guys were running towards me together. I was so pumped to see them. Colin was feeling good and decided to continue on his own, while Bruce was having some trouble with his leg cramping. I stuck with him and told him to just keep moving forward. I ended up running with him all the way to mile 26 because I couldn’t bear to leave him struggling. He was in so much pain, his back was killing him, and I am so incredibly proud of him for sticking it out and finishing his first marathon.

I ran back to my zone and tried to catch as many purple jerseys as I could. As the 7 hour cutoff neared, the coaches started to gather near the finish line in preparation for the “Sea of Green”. The coaches wear green jerseys, and we all get behind the last TNT finisher and walk them across the finish line.  The chant of “Go TEAM, Go TEAM” as we walked gave me goose bumps. From the back:

And the professional view from above:

What a seriously cool experience.

I am guessing I put in somewhere between 20-25 miles between running and walking throughout the day.

There wasn’t much time to rest by the time we got back, so we did the next logical thing, which was meet at the hotel bar. From there it was to the TNT victory party where we got our fill of snacks, and then it was out to walk around a little bit. There was a cool area right by the hotel called the Gaslamp District.

We had a celebratory beer. I am ashamed to say I could not finish my 24 oz mug.

Of course the night would not have been complete without one last stop.

Refueling at its finest right there.

I always knew Team in Training was a great organization (I ran my first marathon with them in Alaska back in 2003), but after being part of such a huge national event where there is inspiration everywhere you turn, I am even more proud to be a part of it.

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Filed under Dessert, Food, Friends, Fun, Marathon, Races, The run, Travel

The best season

Things that are finally in season:

Parties

Boat rides

Water balloons for little kids and big kids alike

Berries

Patriotic desserts

And spending the day on the water

This season could last forever, and all would be right with the world.

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Ice Age Trail 50 Race Report

I have given myself a couple of days to process, yet somehow it still doesn’t seem quite real. I often have this feeling after big races, as if it all might have been a dream. I woke up to my alarm clock at 3:40 am on Saturday morning after a surprisingly restful sleep. I did all of my usual pre-race things. Coffee, dressed, packed, pb&j, banana, car. I ate half of my sandwich along with the banana during the 45 minute drive to LaGrange. I wasn’t nervous, just ready. I arrived at the race site around 5:15 am, plenty of time to pick up my bib, use the facility, and hang out with some friends before the 6am start. Part of what I love about trail running is how laid back everyone is. There is no vibe of nervous anticipation jitters that you would feel at the start of a road race, just a bunch of people who would like nothing better than to spend the day running through the woods.

At 6am, we were off. I reminded myself over and over to take it easy though the first 9 mile loop. I wanted to feel like I wasn’t even starting to breathe hard, virtually no effort. I knew that it was going to be a long day, and that I’d better pace myself if I was going to enjoy it.

[photo copyright Ali Engin Photography]

The first couple of miles seemed really long to me, but I just tried to settle into an easy pace. I listened to a lot of conversations going on around me, but didn’t really talk to anybody. Once I got into a groove, the loop was over before I knew it. I started counting down the miles until I would see Steve at mile 17. I made it a point to eat early and often, and arrived at 17 feeling great, except for my right ankle which was feeling pretty stiff.

I asked Steve if he had any Advil in his car and he said no. Oh well. I continued on towards the turn around. The next portion was easily my favorite part of the race. I started seeing a lot of people I knew who were ahead of me coming back the other way, and cheered for each of them as they passed. I also counted the women ahead of me, and determined that I was in 12th place. My two best-case goals for the day were to break 9 hours and to finish in the top 10 for females.

After the turnaround, I saw a ton more people I knew that were still heading out. I said hi to everyone and great job. At one point the guy running just in front of me said jeez, did you bring your whole hometown to the race or what? I said no, just a really awesome running club. At mile 26 I saw Steve again, and he had procured some Advil packets from a gas station. I stuffed them in my pocket and kept running, still feeling good.

After a while, the miles started to wear on me, and I had my first low point of the day. All of a sudden my legs felt awful, I was sucking wind, and I didn’t know how the heck I would be able to finish. By the time I started up the hills on the last out-and-back section, I was hurting with nearly 20 miles to go. I took a walk break and threw an electrolyte tablet into my water bottle. Then I remembered the Advil and decided it couldn’t hurt to take one. I was a little nervous that it would upset my stomach because I’ve never taken anything like that while running before, but it turned out to be fine. I also ate half of a Larabar at that point and hoped for the best.

I don’t know what did the trick, but within 10 minutes I was feeling great again. The trail had flattened out and I felt like I was flying. I started to pick people off one by one, and I was so glad I had taken it easy in the beginning. I came into the final turnaround at mile 40 feeling nothing short of amazing.

With 10 miles to go, the end was in sight. I knew there would be one last really tough hilly section, but I got through it knowing how close I was to the finish. When I got to the final aid station at mile 48.5, I somehow confused myself into thinking that there were 3 miles to go. Don’t ask. Imagine my delight when a guy ran past me and said less than a mile to the beer!  This was the first time all day that I checked my total time, and I was absolutely shocked when I saw that I was about to finish well under my 9 hour goal.

My official time was 8:48:25, 8th female and 1st in my age group. I could not be happier with this finish, and I am so proud of this race. To train hard for months and then have everything come together perfectly on race day is a feeling like no other.

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50 in the morning

Food is packed…
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Clothes are ready…
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50 miles here I come!

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I scream, you scream

I wasted no time in testing out my new ice cream maker, as if there was any doubt. After browsing a few recipe ideas online, it all seemed pretty simple. I whisked 1 can of full fat coconut milk, 1/4 cup of honey, 1 tsp of vanilla, about 2-3 tbsp of Ghirardelli dark cocoa powder, and a pinch of salt in a bowl.

I let that hang out in the fridge for a couple of hours to chill. Then is was magic time. I turned on the machine (I had frozen the bowl for a good day and a half) and watched, giddy with anticipation.

Fifteen minutes later, I was rewarded with a luscious batch of creamy chocolate coconut ice cream.

So good, and so healthy you could eat it for breakfast. Not that I would ever do that, no sir. I already have a ton of flavor options spinning around in my head. Good thing the bowl is back in the freezer already.

And for the completely indulgent side of things (let’s face it, ice cream can’t always be healthy), I wish for this book in my near future:

Important question: What is your favorite ice cream flavor?

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Homemade Coconut Joy Larabar Bites

Lately I have been on the lookout for healthy snacks that are easy, portable, and pack a nutritional punch. I love Larabars for their short, natural ingredient list (dates, dried fruit, nuts, and sometimes chocolate) and tasty fun flavors. I have even been eating them during my long runs with no ill-effects. What I do not love is the price tag of $1.50-$2.00 per bar.

When I Googled homemade Larabar recipes, a lot of good examples came up, but none of them were exactly what I was looking for. I used some of the ratios I found in other recipes, like here and here, but decided to come up with my own simple concoction based on the winning favorite flavor combination of coconut and chocolate.

Coconut Joy Larabar Bites

1 cup pitted Medjool dates (about 10)

1/2 cup unsweetened shredded coconut

1 TB coconut cream concentrate (optional, or may sub 1-2 tsp coconut oil)

Dash sea salt

1 cup raw almonds

1/2 cup chocolate chips (I used Ghirardelli 60% bittersweet)

Instructions:

Place dates in a bowl and cover with warm water. Allow to soak for about 10 minutes.

Drain dates and place in food processor along with the shredded coconut, coconut cream or oil and dash of salt. Process for about 1 min or until the mixture comes together and starts to form a ball. Remove mixture to a medium bowl.

Add almonds to food processor and pulse until they are small chunks. Add chocolate chips and pulse a few times until they are broken up.

Combine the nuts and chocolate with the date mixture and mix together. It’s easiest to smoosh it all together with your hands. Form into balls or bars or whatever you fancy. I got 16 ping-pong sized balls out of the recipe, all loaded with good fats, fiber, and a little bit of protein for an energy punch.

They should be stored in the fridge and should keep for a couple of weeks, not that they would ever last that long. The flavor combinations here are endless with all of the different dried fruits, nuts and seeds out there. I plan to experiment with these more in the near future.

These will be great to use for a treat at work, a healthy desert, or a pre-run snack.

What is your favorite healthy snack? Recipes welcome!

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