Smoothie day 3

I am still going strong with the smoothie challenge. Here is my creation for day three:

Yes, it tasted better than it looked. In the mix:

1 cup So Delicious Unsweetened Coconut Milk

1 frozen banana

1/4 avocado

1/8 cup peanut flour

2 TB cocoa powder

1 TB chia seeds

2 huge handfuls of spinach

1 cup frozen strawberries

Eaten with a spoon with Leapin’ Lemurs Crack Cereal for a fun topping. About this cereal, not too long ago I got six boxes delivered to my doorstep via Amazon subscribe and save. I just opened the second to last box. I cannot be trusted.

I calculated the nutrition facts for this smoothie (minus the cereal) to show just how nutrition-packed and calorie dense a smoothie can be. Hello healthy fats, protein and fiber! I typically aim for around 500 calories for breakfast, and with my cereal topping this was probably right on. With a good dose of fats from the avocado and chia seeds, and protein from the peanut flour, this smoothie will easily hold me over until lunch.

And now I am freezing cold. Who’s idea was it to do a smoothie challenge in the middle of winter? Oh. That’s right.

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