Oh wait, this is supposed to be a running blog? I suppose it is time for another post-pardum running update. I have consistently been running 4-5 days a week, almost 100% with the stroller and my favorite little running buddy.
What, you thought I would do a post without a picture of my little monster? Ha.
I have been trying to time our runs to coincide with Kai’s morning nap, and that has been working out swimmingly. He is usually asleep within 10 mins, and if I am lucky and there are no loud noises (rare – it is the season of leaf blowing and there is always work going on on the homes in the area) he will sleep for a whole hour or more.
I have been able to drop my pace quite a bit since I started. The first few runs I could barely crack an 11 min mile. Now it is very comfortable to hold a 9-9:15 pace for an easy run with the stroller. Sometimes I even dip into the 8:45 range without much extra effort. Speaking of easy pace, that is all I do with the stroller. I figure it’s good base building and I am gaining endurance and keeping my HR lowish. I haven’t worn a HRM at all, I am just going by what feels good. I will also say, pushing the stroller uphill is no joke! My legs burn and I feel like I’m getting a little strength workout as well.
The last weekend in September I ran a 5k for fun. My goal at the time was sub-9 min miles, which was tough for me back then. Well, I ended up running 7:45 pace which was shocking to me. I was pretty stoked about that, given I had done zero speed training and had only been back to running for a few weeks.
Since then, I have just been trucking along with the stroller. I’ve hit the treadmill just a few times, and it was torturous. As the weather gets worse I am going to have to make more use of it, and my workouts will have to change a lot. Given that Kai usually only naps for 30 mins at a time, I will be able to run in short bursts. The only way to make the treadmill tolerable for me is to do some type of speed work, so maybe I’ll be able to focus on faster running for 20 mins at a time. I have yet to try out the day care at the gym because Kai’s napping is all over the place. It is really hard to time out when I would be able to go to the gym between his eating and napping. Hopefully he will learn how to nap longer and his schedule will become a little bit more predictable so I can make use of the gym. Lord knows I need to start doing some strength work too, but I just can’t get motivated to do it at home when there are so many other things to get done.
This past weekend while I was up in Door County, I got to run in my favorite place, Peninsula State Park. I only had time to squeeze in 5 miles on Sunday, but those 5 miles were so great. I took it easy for the first couple miles, and then picked it up at the end, finishing with a 7:40 last mile. That pace used to be no big deal for me, but right now it is a stretch and I couldn’t believe how good it felt.
I have thought a little bit about what I will train for coming up, and I am pretty sure I will end up doing a spring half marathon and a fall marathon. I haven’t run a marathon since Boston 2011, so it’s time. I am planning to put triathlon on the back burner and return to my first love for a while. It will be easier schedule wise especially with Steve training at the same time, and I really want to see what I can do if I focus on one sport.
Update since I first wrote this out: We tried out the Kids Club at the gym today and it was a success! I just did a 4 mile run on the TM to keep it short in case of any problems, but the ladies said he did great and he can come back anytime. It will still be a little hard to squeeze in gym time while Kai is awake and not needing to eat, but we will do what we can. He fell asleep instantly on the way home (it’s a 4 min drive) so he must have played pretty hard in there 😉