Monthly Archives: March 2015

Weekly workout recap

I decided I am going to start posting my completed weekly workouts on Sunday or Monday, mostly to motivate myself to be consistent (I don’t want to end up posting a bunch of rest days!). I haven’t picked out a spring half marathon yet. Unfortunately I have scheduling conflicts with most of the ones I was interested in. I am going to keep looking and pick something, even if it doesn’t end up being until late May or early June. More time to train that way 🙂

So here’s how the past week shaped up:

Monday: 4.1 miles outside with the stroller 8:49 pace

Tuesday: 30 mins on the AMT machine at the gym and a 4 min plank (1 min front, 1 min each side, 1 min front with no rest)

Wednesday: 4.1 miles outside with the stroller 8:47 pace

Thursday: Speed work on the treadmill – 1 mile warm up, 8×400 repeats at 6:30-6:40 pace with 400 recoveries, 5 miles total

Friday: 5.1 miles outside with the stroller 9:00 pace – legs felt pretty tired for this one and it was WINDY!

Saturday: REST (but I did take Kai for a 30 min walk in the stroller)

Sunday: 10 miles at 8:45 pace with last two miles fastest

Totals: 28.3 miles + 30 min cross training

I’m happy with how the week went, since I am just starting to consistently run again after straining my calf. It is clear that I really need to do some core/hip work, but it’s hard to get it done at home. When I run at the gym, I almost always make a little time afterwards for core work and stretching, but since the weather was nicer this week and I was out with the stroller a lot, it fell by the wayside.

Speaking of running, this guy has been cruising around the house in his walker like a pro:

Look out!!

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Running lately

Wait, is this supposed to be a running blog? Ok, prepare for a post that is not about Kai, this one is all about me 🙂

Towards the end of my pregnancy, I couldn’t wait to, well, not be pregnant so I could get back to running. I waited the full six weeks (almost) after delivery to run, and I started back slowly. I started running with Kai in the stroller when he was really tiny, because we had the infant seat adaptor for the BOB stroller.

What, you thought I was going to post without some pictures of Kai? Ha.

Throughout the fall, I logged a lot of miles with the stroller. I would most often run in the morning to get Kai to take a good nap. At home he would nap for no longer than 30 mins at a time, but in the stroller I could often get over an hour. I ran as long as he would sleep, and if he was still napping when I got home, I would do circles around the neighborhood until he woke up. I was regularly running 7-9 miles with the stroller and feeling good. By late fall, I was back to my pre-pregnancy weight (though it was distributed differently) and my clothes were fitting great, including jeans.

I had grand plans of busting my butt to train for a spring half marathon. I knew it wouldn’t be a PR race, but I hoped to get some speed back in my legs. I already had the endurance from all of the slow miles with the stroller, I just needed to add in the speed work. I set my sights on a late March half marathon, and wrote out a training plan. As the weather got cold, we started to make use of the gym daycare, and most of my running shifted to the treadmill or the track at the gym. The track is 11 laps to a mile, so not ideal, but I did some easy runs on there until all of the constant turning started to mess up my ankles. I love doing speed work on the treadmill, so I was excited to get going.

The week my training plan was to start in earnest, I got sick. I ended up with a cough that lasted at least 3 weeks, and while I was able to run easy, I did not start any speed work. As the weeks went by, my motivation waned. I did get out for a few longer runs on the weekends of 10 miles or so, but they were painfully slow. I eventually did get started with some speed workouts on the treadmill, but since I never signed up for the race and knew it was too late to be ready for it, I was never consistent with training. Then recently I strained my calf during an easy run which basically put me out for another two weeks. I swam a lot during those weeks and wondered if maybe I should do a triathlon this year, even though I wasn’t planning on it originally.

Now my calf is fine, and I have started to build up my running mileage yet again. I feel slow and heavy, likely because I ended up gaining 8 lbs back over the winter. I always tend to pack on the pounds in the winter, and it didn’t helped that I stopped nursing right around the first of the year. My clothes don’t fit, I don’t feel good running, and I have no races on the horizon besides the marathon I signed up for on November 1st. I have a couple halfs in mind that I would like to train for, but nothing set in stone. I really miss working with a coach, but since I am not working a ton right now (and babies are expensive), it is not in the financial cards. Wow, this sounds whiney.

I guess where I am going with this is that I need a goal. I need something to light a fire under my butt. I need to sign up for something to get me going. And I suppose that is the answer I was looking for when I started writing this out. I am going to do a little research, look at race dates, and actually sign up for one. I am also doing a “healthy eating challenge” with a friend of mine starting yesterday. We never really hammered out exact details, but for me it means curbing my sweet tooth and finding healthy snacks, as well as cutting down on eating after dinner (ie. dessert), even if it is something healthyish like greek yogurt. I know I feel my best when I am eating well and running consistently, and I am ready to do my best to make it happen. And come November 1st, I will have a new marathon PR.

Me and my sidekick after yesterday’s run on a 70 degree March afternoon!

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Kai: 8 months

Guys, our little monster is eight months old. It is freaking me out. He seems so grown up now, and for some reason eight months to me seems almost like one year. I know we have four months to go before we hit that major milestone, but I also know that July will be here tomorrow. Time, please slow down. But spring, keep up the good work!

Kai is still growing bigger by the day, and is wearing mostly 12 and 18 month clothes. I think he weighs around 22-23lbs. He has officially outgrown his infant car seat and passed it along to his soon to be baby cousin, and it in his big boy seat full time. Let’s see a comparison, shall we?

He looks a little less roly poly to me now and more like a toddler. Ok, let’s talk about sleep. Mister is on a pretty good and consistent schedule now, though he is still waking up too early for my liking. He wakes up at 6am, naps from around 9:15-10:30, then again from 2:15-3:30 (all give or take 15 mins or so). We have pushed his bedtime back to 7:30 in hopes of a later wake up, but so far that has not made a difference. We went though a rough patch this month full of pre-5am wake ups, which I think was due to teething and illness, so I can’t complain too much about the current situation. I had much hope pinned on daylight savings time to shift his whole schedule back by an hour, but it fell apart on the first day with a super early wake up and never worked like I had planned.

The main thing is, I don’t want him to have to go to bed in the 6’s at night, because summer is coming, and we have things to do. You know, places to go, people to see. I do not want to be chained to the house at 6pm every night when the weather is glorious and it is light out past 8pm. So we are doing our best to push bedtime back a little without making Kai too over tired. I am actually looking forward to the time when he takes one long nap a day instead of two, because it will be easier to be out and about. Having a pretty strict schedule is working for us at the moment though, both for Kai and my own sanity.

Kai was sick again this month, this time with a nasty stomach virus and it was the worst ever. He had diarrhea, fever, vomitting, the works. It was miserable. I have never in my life dealt with so much bodily fluid everywhere, sorry for TMI. But he was basically pooping out of every single diaper onto his clothes, my clothes, everywhere. He also puked down my robe in the middle of the night, it was awful. He wasn’t eating any solids, and would only drink 4oz of formula at a time. All he wanted was water from his sippy cup. We tried Pedialyte but he hated it (two different flavors). I felt so bad for him, and basically let him watch his beloved Baby Einstein videos all day until he felt better.

Kai has eight teeth now and another one about to pop through, but ironically he still really only likes to eat pureed baby food. We have found that he has an incredibly sensitive gag reflex, so any time a chunk or lump of something finds itself too far back on his tongue, he gags and sometimes vomits. We practice every day with baby puffs or yogurt melts, broken in half and placed right in his front teeth so he can chew it up. He really likes the puffs and has even placed one in his mouth by himself on a few occasions, but mostly I still have to put in in there for him. He takes forever to chew it up, so in a 5 min span, he may eat two entire puffs 🙂 Here is how long it takes him to eat 1/2 of a puff:

He still loves to eat anything that is smooth and sweet. His apple cinnamon oatmeal is a breakfast staple, and lunch and dinner is always baby food. He is very skeptical of anything you try to feed him, and will examine the contents of the spoon before allowing it to be placed in his mouth. He ate his first non-sweet meal (Gerber Chicken Noodle) a couple weeks ago, which was monumental. He loved it. However, it turned out to be an isolated incident, and he refused to eat the same meal again. Kid can pound down 1.5-2 pouches/food containers at a time. I have started to buy some of the gerber containers and other jars in addition to the pricey pouches. He is also quite the little ham apparently.

Kai likes to play with his spoon and make a mess, but shows no interest in actually feeding himself unless it is from a pouch, and even then he mostly likes to chew on the spout. As picky as he is, there was also the one time that Mr. Crabby Pants was instantly calmed by a lone piece of asparagus.

There is hope for him yet.

Skills: Though Kai has been getting up on his hands and knees in crawling position for over a month now, he still has not put two and two together and figured out how to move forward. He even goes up into full on downward dog position and moves his feet like he is going somewhere, but he hasn’t figured out how to pick up his hands at the same time to move forward. When he gets frustrated, he does this hilarious swimming on dry land thing and whines until you pick him up, at which point he rolls right back onto his belly and repeats the whole scenario. I am starting to wonder if he will actually crawl at all, or if he will move straight on to walking.

Kai loves to stand up by himself at the couch like a big shot, and is often no longer content to sit on the floor with his toys. He can’t pull himself up yet, but he can move a little bit from side to side to grab his toys.

He just got this walker from his cousin Aiva, and seems to dig it.

So far he goes backwards more than forwards and steers himself directly into whichever wall is closest, but it keeps him occupied for quite a while.

Kai also likes to drive his car, though he mostly keeps it in park and tells a lot of stories.

He likes to babble, yell, screech, scream and sing. Basically he likes to hear himself making a lot of noise. He loves to yell and sing in his stroller, now that the weather has been nice enough to get out for some walks. Fresh air for the win!

Kai had his first official bubble bath in the sink sans bath chair, and he absolutely loved it.

He tried to grab all of the bubbles and sat happily playing with his rubber ducky and other bath friends for quite some time. During his second bubble bath, he learned how to splash water all over the kitchen, so I think we may need to graduate to the big tub soon.

Recently (like over the weekend), diaper changes have become a nightmare. He will do everything in his power to roll over on his changing table, and it is like wrestling with an alligator to get his diaper on. I have resorted to changing him on the floor, giving him a toy or two, and pinning him down, which goes over about like you would imagine. I have gotten good at snapping his diapers on upside down, as well as putting pants on that way.

Kai is turning into a pretty rad little dude, and can even play the piano with grandpa and auntie.

Kai loves Zooey cat, and will stop whatever he is doing to grab her and give her a hug. She loves it, obviously.

He does not like strangers at all, and will cry if someone he doesn’t know gets too close. He even takes a little while to warm up to people he does know but hasn’t seen in a while. Overall he is pretty darn attached to mom and dad, and is content if either of us are holding him.

He is growing up way to fast, but each stage is more and more fun. I have a feeling I will be saying that every day until he is a teenager 🙂

 

 

 

 

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Filed under Kai, LunaBaby