Weekly workouts

Ha! So here I am, three weeks later. I am a terrible blogger. Last week was a pretty good one running-wise for me, so here’s how it went down:

Monday: 6.75 miles with the stroller on a beautiful day, 8:34 pace

Tuesday: 7 miles on the treadmill, speed work (1 mile w/u, then alternated between 800’s @ 6:40 pace and 400’s @ 6:15 pace. 400 recoveries and a 1 mile c/d) 8:04 average pace

Wednesday: 5 miles on the treadmill, easy 8:34 pace

Thursday: OFF

Friday: 3 miles on the treadmill during Kai’s nap, 7:53 pace

Saturday: 11 miles outside, 8:21 pace. I felt GREAT during this run, it was so nice out and I was able to do the last two miles at sub-8 pace.

Sunday: OFF – I really wanted to get in a few slow miles this day, but my right knee felt ever so slightly wonky so I decided against it.

Total: 32.75 miles

Anytime I can get 30 miles for the week is a win these days. I am starting to feel a little bit more like my old self running, and I am getting excited to start marathon training pretty soon. I signed up for Milwaukee’s Lakefront Marathon on October 4th, am doing a 50 mile relay with Steve on October 24th, and am signed up for another marathon in Milwaukee on November 1st. That was originally going to be my A race, but since we signed up for the relay the weekend before I am making Lakefront Marathon my A race and will either do the other marathon just for fun, or drop down to the half.

I still want to get a half on the calendar, but it looks like it might not be until June or July. Hopefully I can keep the momentum going this week!

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